If a person believes they have control over their environment, how are they likely to handle stress?

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When a person believes they have control over their environment, they typically perceive their ability to influence or affect outcomes in their life. This sense of control is crucial in stress management. Individuals who feel in control are more likely to employ effective coping strategies, utilize problem-solving skills, and seek support when needed, leading to a more adaptive handling of stress.

This sense of empowerment diminishes feelings of helplessness and promotes self-efficacy, meaning they believe in their capability to manage challenges. As a result, they can approach stressful situations with a greater sense of confidence and resilience, often resulting in better overall mental health outcomes.

In contrast, those who feel they lack control may experience heightened levels of anxiety, helplessness, and frustration, which can exacerbate stress. Therefore, believing in their ability to influence their environment allows individuals to navigate stress more effectively and contributes to healthier coping mechanisms.

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