Long-term suppression of anger can lead to which health issue?

Long-term suppression of anger can lead to a range of health issues, and one of the most significant is related to the cardiovascular system. When individuals consistently suppress feelings of anger, they can experience increased levels of stress, which has a direct impact on heart health. Chronic stress can contribute to high blood pressure, elevated heart rate, and other cardiovascular problems, increasing the risk of heart disease and stroke.

The physiological response to suppressed anger activates the body's stress response system, leading to excessive production of stress hormones like adrenaline and cortisol. These hormones can cause inflammation and damage to blood vessels over time, thereby increasing cardiovascular risks.

While other options might be associated with stress and emotional suppression, the link between anger suppression and cardiovascular issues is particularly well-documented in research, highlighting the importance of expressing emotions in a healthy manner to maintain overall heart health and well-being.