To improve your flexibility, what should you do?

Improving flexibility primarily involves engaging in stretching exercises. Stretching specifically targets muscles, tendons, and ligaments, promoting increased range of motion in the joints. There are several types of stretching, including static stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF), each designed to enhance flexibility in different ways.

While cardio workouts, strength training, and high-intensity interval training can offer numerous health benefits such as improved cardiovascular fitness, muscle strength, and endurance, they do not directly work on enhancing flexibility. Cardio workouts focus on heart and lung endurance, strength training promotes muscle growth and stability, and high-intensity interval training combines cardio and strength in a way that generally does not maximize flexibility benefits.

Thus, incorporating stretching exercises into a regular fitness routine is the most effective way to improve flexibility and is essential for overall physical performance and injury prevention.