What can result from not getting enough sleep?

Lack of adequate sleep can lead to sleep deprivation, which refers to the condition of not getting enough sleep to the extent that it negatively affects one’s daily functioning and overall health. Sleep deprivation can manifest through various symptoms, such as fatigue, mood changes, impaired cognitive function, and increased susceptibility to stress and illness.

While dehydration can sometimes occur due to sleep-related behaviors, it is not a direct result of poor sleep. Insomnia is more precisely defined as a specific sleep disorder characterized by difficulty falling or staying asleep, rather than a result of sleep deprivation itself. Similarly, sleep apnea is a sleep disorder where breathing repeatedly stops and starts during sleep, and while it can lead to sleep deprivation, it is not a direct consequence of simply not getting enough sleep.

Therefore, sleep deprivation encompasses the broader effects and consequences that arise when individuals fail to obtain sufficient quality sleep, making it the most appropriate choice in this context.