What is a potential outcome of effective stress management?

Effective stress management plays a crucial role in enhancing overall health and well-being. When individuals successfully manage stress, they often experience improvements in physical health, mental clarity, and emotional stability. This can lead to various positive outcomes, such as better immune function, lower blood pressure, and reduced levels of anxiety and depression. Improved health behaviors, like more regular physical activity and healthier eating habits, are often associated with effective stress management, ultimately contributing to a greater sense of well-being.

The other choices reflect outcomes that typically result from ineffective stress management. Decreased energy levels, increased susceptibility to illness, and difficulty in maintaining relationships usually occur when stress is poorly managed and can lead to further decline in health and social connection. Therefore, the association between effective stress management and improved overall health and well-being is well established in both research and practical applications in family life education.