What is the main purpose of using I-messages in conversation?

The main purpose of using I-messages in conversation is to express your feelings without blaming the other person. This communication technique helps individuals articulate their thoughts and emotions in a way that encourages open dialogue rather than defensiveness. By focusing on personal feelings and experiences, rather than accusing or criticizing the other person, I-messages promote understanding and empathy. For instance, saying “I feel hurt when you don’t listen to me” centers the conversation on personal feelings rather than casting blame, which can lead to more productive and positive interactions. This approach is particularly effective in resolving conflicts and fostering better relationships, as it emphasizes emotional expression over confrontation.