What psychological factor can effectively lower perceived stress levels?

Strong social support is a critical psychological factor that can significantly lower perceived stress levels. Individuals who have a solid network of friends, family, or community members often experience less stress because they have the emotional and practical assistance needed to cope with challenges. This support can provide encouragement, resources, and a sense of belonging, which helps individuals manage their stress responses more effectively.

When people can share their experiences and feelings with others, they are less likely to feel overwhelmed and more capable of facing difficulties. Social support can also promote healthier coping strategies, such as talking through problems or engaging in enjoyable activities with others, which can further mitigate stress.

In contrast, isolation from others, increased obligations, and heightened competition can increase stress levels. When individuals feel isolated, they lack the emotional buffering that support provides. Similarly, increased obligations can lead to feelings of being overwhelmed, while heightened competition can raise anxiety levels as individuals strive to meet high expectations. Thus, strong social support stands out as an influential factor in effectively lowering perceived stress.