When trying to lose weight, skipping breakfast is considered:

Skipping breakfast when trying to lose weight is generally viewed as detrimental rather than beneficial. Many nutritionists and health experts advocate for eating a balanced breakfast as it kick-starts metabolism, helps maintain stable energy levels throughout the day, and can prevent excessive hunger later, which might lead to overeating.

Eating a healthy breakfast can provide the nutrients necessary to enhance one's mood and cognitive function, leading to better decision-making throughout the day. As a part of weight management strategies, regular meals, including breakfast, can promote healthier choices and a more sustainable approach to losing weight. Therefore, the assertion that skipping breakfast is simply false in the context of weight loss aligns with current understanding in nutritional science.