Which of the following approaches would best help someone overcome procrastination?

Breaking tasks into smaller steps is an effective approach to overcoming procrastination because it makes larger projects feel more manageable and less overwhelming. When tasks are divided into smaller, more achievable components, individuals can focus on completing one step at a time, which can build momentum and maintain motivation. This strategy allows for a clear pathway to progress, facilitates a sense of accomplishment with each completed step, and helps reduce anxiety that often accompanies larger, daunting tasks.

Additionally, this method can create a more structured approach to time management, enabling individuals to allocate specific time frames for each smaller task. Such a structured approach can significantly enhance productivity and encourage a consistent work ethic, ultimately combating the tendency to procrastinate. By addressing tasks incrementally, individuals are more likely to stay engaged and committed to their goals, enhancing their ability to follow through.