Which statement is true regarding emotions during a crisis?

During a crisis, it is common for individuals to experience a range of intense emotions, with fear and helplessness being particularly predominant. This response is rooted in the body's natural reaction to perceived threats or danger, often referred to as the "fight or flight" response. In times of crisis, the unpredictability of the situation can leave individuals feeling overwhelmed, anxious, or unsure about how to respond, leading to these feelings of fear and helplessness.

Understanding that fear can trigger both emotional and physical responses helps explain why individuals might react impulsively or feel paralyzed by the circumstances they face. This emotional state can significantly impact decision-making, coping mechanisms, and overall behavior during challenging times. Therefore, recognizing fear and helplessness as common emotions allows caregivers, counselors, and educators to provide better support for individuals navigating through crises.